{"id":78,"date":"2026-03-23T10:00:34","date_gmt":"2026-03-23T10:00:34","guid":{"rendered":"https:\/\/teamwp84.mydevfactory.com\/sudip-roy\/flexi\/?page_id=78"},"modified":"2026-09-15T13:31:14","modified_gmt":"2026-09-15T13:31:14","slug":"blog","status":"publish","type":"page","link":"https:\/\/teamwp84.mydevfactory.com\/sudip-roy\/flexi\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"78\" class=\"elementor elementor-78\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ffc589 e-con-full e-flex e-con e-parent\" data-id=\"6ffc589\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-33346ca container e-flex e-con-boxed e-con e-child\" data-id=\"33346ca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-74f18a4 e-con-full e-flex e-con e-child\" data-id=\"74f18a4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa516c5 elementor-icon-list--layout-inline elementor-align-center elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"fa516c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/teamwp84.mydevfactory.com\/sudip-roy\/flexi\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Home &gt;<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Blog<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-659ba52 elementor-widget elementor-widget-elementskit-heading\" data-id=\"659ba52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-text_center\"><h2 class=\"ekit-heading--title elementskit-section-title \">Blog<\/h2>\t\t\t\t<div class='ekit-heading__description'>\n\t\t\t\t\t<p>Got insights to explore, questions in mind, or looking to learn something new?<br \/>\nOur blog is here to guide you.<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a308f1 e-con-full e-flex e-con e-child\" data-id=\"7a308f1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e2653d0 e-con-full e-flex e-con e-parent\" data-id=\"e2653d0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-0e4d9ef container e-flex e-con-boxed e-con e-child\" data-id=\"0e4d9ef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4eea0b7 e-con-full e-flex e-con e-child\" data-id=\"4eea0b7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f96d83 elementor-widget elementor-widget-shortcode\" data-id=\"5f96d83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">    <div class=\"flexi-featured-wrap\">\n        <a href=\"https:\/\/teamwp84.mydevfactory.com\/sudip-roy\/flexi\/vivamus-diam-mi-sodales-sed-cursus-a-semper-a-lorem\/\" class=\"flexi-featured-inner\">\n\n                        <div class=\"flexi-featured-img\">\n                <img decoding=\"async\" src=\"https:\/\/teamwp84.mydevfactory.com\/sudip-roy\/flexi\/wp-content\/uploads\/2026\/03\/image-7.png\" alt=\"Vivamus diam mi, sodales sed cursus a, semper a lorem\">\n            <\/div>\n            \n            <div class=\"flexi-featured-body\">\n                                <span class=\"flexi-cat-badge\">FEATURED<\/span>\n                \n                <h2 class=\"flexi-featured-title\">Vivamus diam mi, sodales sed cursus a, semper a lorem<\/h2>\n\n                <p class=\"flexi-featured-excerpt\">Pellentesque scelerisque elit a tempus vestibulum. Sed vitae ullamcorper dui. Nulla facilisi. Mauris sem felis, elementum vel nunc a, consequat euismod ante. Etiam aliquam imperdiet...<\/p>\n\n                <div class=\"flexi-featured-meta\">\n                    <span class=\"flexi-featured-date\">\n                        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"14\" height=\"14\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><rect x=\"3\" y=\"4\" width=\"18\" height=\"18\" rx=\"2\" ry=\"2\"\/><line x1=\"16\" y1=\"2\" x2=\"16\" y2=\"6\"\/><line x1=\"8\" y1=\"2\" x2=\"8\" y2=\"6\"\/><line x1=\"3\" y1=\"10\" x2=\"21\" y2=\"10\"\/><\/svg>\n                        March 26, 2026                    <\/span>\n                    <span class=\"flexi-featured-read\">\n                        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"14\" height=\"14\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><polyline points=\"12 6 12 12 16 14\"\/><\/svg>\n                        2 mins read                    <\/span>\n                <\/div>\n\n                <span class=\"flexi-featured-link\">Read More \u2192<\/span>\n            <\/div>\n\n        <\/a>\n    <\/div>\n    <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-20b17ea e-con-full e-flex e-con e-child\" data-id=\"20b17ea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-530e6ab elementor-widget elementor-widget-shortcode\" data-id=\"530e6ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">    <div class=\"flexi-blog-wrap\">\n\n        <div class=\"flexi-tabs\">\n            <button class=\"flexi-tab active\" data-cat=\"all\">All<\/button>\n                            <button class=\"flexi-tab\" data-cat=\"featured\">\n                    Featured                <\/button>\n                            <button class=\"flexi-tab\" data-cat=\"injury-prevention\">\n                    Injury Prevention                <\/button>\n                            <button class=\"flexi-tab\" data-cat=\"pain-management\">\n                    Pain Management                <\/button>\n                            <button class=\"flexi-tab\" data-cat=\"recovery-tips\">\n                    Recovery Tips                <\/button>\n                    <\/div>\n\n        <div class=\"flexi-grid\">\n                        <div class=\"flexi-card\" data-cats=\"injury-prevention\">\n                                <div class=\"flexi-card-img\">\n                    <img decoding=\"async\" src=\"https:\/\/teamwp84.mydevfactory.com\/sudip-roy\/flexi\/wp-content\/uploads\/2026\/03\/4180108e83572f9a50ac10c2bdaa714d7722285a-1.png\" alt=\"Nunc et ex aliquam, luctus metus eu, ultricies erat\">\n                <\/div>\n                                <div class=\"flexi-card-body\">\n                                        <span class=\"flexi-cat-badge\">INJURY PREVENTION<\/span>\n                                        <h3 class=\"flexi-card-title\">\n                        <a href=\"https:\/\/teamwp84.mydevfactory.com\/sudip-roy\/flexi\/nunc-et-ex-aliquam-luctus-metus-eu-ultricies-erat\/\">Nunc et ex aliquam, luctus metus eu, ultricies erat<\/a>\n                    <\/h3>\n                    <p class=\"flexi-card-excerpt\">Suspendisse pretium purus euismod lacus dictum faucibus. Curabitur aliquam urna at pretium placerat. Pellentesque at...<\/p>\n                    <div class=\"flexi-card-footer\">\n                        <span class=\"flexi-read-time\">\n                            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"14\" height=\"14\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><polyline points=\"12 6 12 12 16 14\"\/><\/svg>\n                            2 mins read                        <\/span>\n                        <a href=\"https:\/\/teamwp84.mydevfactory.com\/sudip-roy\/flexi\/nunc-et-ex-aliquam-luctus-metus-eu-ultricies-erat\/\" class=\"flexi-read-more\">Read More \u2192<\/a>\n                    <\/div>\n                <\/div>\n            <\/div>\n                        <div class=\"flexi-card\" data-cats=\"pain-management\">\n                                <div class=\"flexi-card-img\">\n                    <img decoding=\"async\" src=\"https:\/\/teamwp84.mydevfactory.com\/sudip-roy\/flexi\/wp-content\/uploads\/2026\/03\/Group-11.png\" alt=\"Nunc cursus dolor ex, eget facilisis ligula facilisis nec.\">\n                <\/div>\n                                <div class=\"flexi-card-body\">\n                                        <span class=\"flexi-cat-badge\">PAIN MANAGEMENT<\/span>\n                                        <h3 class=\"flexi-card-title\">\n                        <a href=\"https:\/\/teamwp84.mydevfactory.com\/sudip-roy\/flexi\/nunc-cursus-dolor-ex-eget-facilisis-ligula-facilisis-nec\/\">Nunc cursus dolor ex, eget facilisis ligula facilisis nec.<\/a>\n                    <\/h3>\n                    <p class=\"flexi-card-excerpt\">Proin finibus fringilla metus, nec maximus odio consectetur sit amet. Suspendisse erat arcu, euismod ac...<\/p>\n                    <div class=\"flexi-card-footer\">\n                        <span class=\"flexi-read-time\">\n                            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"14\" height=\"14\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><polyline points=\"12 6 12 12 16 14\"\/><\/svg>\n                            2 mins read                        <\/span>\n                        <a href=\"https:\/\/teamwp84.mydevfactory.com\/sudip-roy\/flexi\/nunc-cursus-dolor-ex-eget-facilisis-ligula-facilisis-nec\/\" class=\"flexi-read-more\">Read More \u2192<\/a>\n                    <\/div>\n                <\/div>\n            <\/div>\n                        <div class=\"flexi-card\" data-cats=\"recovery-tips\">\n                                <div class=\"flexi-card-img\">\n                    <img decoding=\"async\" src=\"https:\/\/teamwp84.mydevfactory.com\/sudip-roy\/flexi\/wp-content\/uploads\/2026\/03\/therapy.jpg\" alt=\"Lorem ipsum dolor sit amet\">\n                <\/div>\n                                <div class=\"flexi-card-body\">\n                                        <span class=\"flexi-cat-badge\">RECOVERY TIPS<\/span>\n                                        <h3 class=\"flexi-card-title\">\n                        <a href=\"https:\/\/teamwp84.mydevfactory.com\/sudip-roy\/flexi\/lorem-ipsum-dolor-sit-amet\/\">Lorem ipsum dolor sit amet<\/a>\n                    <\/h3>\n                    <p class=\"flexi-card-excerpt\">Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque suscipit, enim non aliquam auctor, quam...<\/p>\n                    <div class=\"flexi-card-footer\">\n                        <span class=\"flexi-read-time\">\n                            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"14\" height=\"14\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><polyline points=\"12 6 12 12 16 14\"\/><\/svg>\n                            2 mins read                        <\/span>\n                        <a href=\"https:\/\/teamwp84.mydevfactory.com\/sudip-roy\/flexi\/lorem-ipsum-dolor-sit-amet\/\" class=\"flexi-read-more\">Read More \u2192<\/a>\n                    <\/div>\n                <\/div>\n            <\/div>\n                    <\/div>\n\n    <\/div>\n\n    <script>\n    jQuery(document).on('click', '.flexi-tab', function() {\n        var $ = jQuery;\n        var cat = $(this).attr('data-cat');\n\n        $('.flexi-tab').removeClass('active');\n        $(this).addClass('active');\n\n        if (cat === 'all') {\n            $('.flexi-card').show();\n        } else {\n            $('.flexi-card').each(function() {\n                var cardCats = $(this).attr('data-cats') || '';\n                var catsArray = cardCats.split(' ');\n                if (catsArray.indexOf(cat) !== -1) {\n                    $(this).show();\n                } else {\n                    $(this).hide();\n                }\n            });\n        }\n    });\n    <\/script>\n\n    <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-97627a0 e-con-full e-flex e-con e-parent\" data-id=\"97627a0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-1cc5cd6 container e-flex e-con-boxed e-con e-child\" data-id=\"1cc5cd6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0b41621 e-con-full e-flex e-con e-child\" data-id=\"0b41621\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e1e3b0a elementor-widget__width-initial elementor-widget elementor-widget-elementskit-heading\" data-id=\"e1e3b0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_center   ekit_heading_tablet-   ekit_heading_mobile-text_center\"><h2 class=\"ekit-heading--title elementskit-section-title \">Why Our Insights Matter<\/h2><div class=\"ekit_heading_separetor_wraper ekit_heading_elementskit-border-divider elementskit-style-long\"><div class=\"elementskit-border-divider elementskit-style-long\"><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-17416d8 e-con-full e-grid treatment-1 e-con e-child\" data-id=\"17416d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-94b1454 e-con-full e-flex e-con e-child\" data-id=\"94b1454\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-127feb2 elementor-view-stacked elementor-shape-circle elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"127feb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-grow\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-user-check\" viewBox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224 256c70.7 0 128-57.3 128-128S294.7 0 224 0 96 57.3 96 128s57.3 128 128 128zm89.6 32h-16.7c-22.2 10.2-46.9 16-72.9 16s-50.6-5.8-72.9-16h-16.7C60.2 288 0 348.2 0 422.4V464c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48v-41.6c0-74.2-60.2-134.4-134.4-134.4zm323-128.4l-27.8-28.1c-4.6-4.7-12.1-4.7-16.8-.1l-104.8 104-45.5-45.8c-4.6-4.7-12.1-4.7-16.8-.1l-28.1 27.9c-4.7 4.6-4.7 12.1-.1 16.8l81.7 82.3c4.6 4.7 12.1 4.7 16.8.1l141.3-140.2c4.6-4.7 4.7-12.2.1-16.8z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tPractical Recovery Advice\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tActionable steps and exercises you can implement immediately to support your healing journey at home.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-be78278 e-con-full e-flex e-con e-child\" data-id=\"be78278\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b06bf7 elementor-view-stacked elementor-shape-circle elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"6b06bf7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-grow\">\n\t\t\t\t<svg class=\"ekit-svg-icon icon-graduation-hat\" viewBox=\"0 0 32 32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M29.853 11.241l-14.4-4.8c-0.164-0.055-0.342-0.055-0.506 0l-14.4 4.8c-0.327 0.109-0.547 0.415-0.547 0.759s0.22 0.65 0.547 0.759l4.253 1.418v4.223c0 0.212 0.084 0.416 0.234 0.566 0.14 0.14 3.511 3.434 10.166 3.434 2.42 0 4.678-0.436 6.711-1.295 0.407-0.172 0.597-0.641 0.425-1.048s-0.641-0.597-1.048-0.425c-1.835 0.776-3.883 1.169-6.089 1.169-3.112 0-5.401-0.806-6.774-1.482-1.017-0.501-1.696-1.006-2.026-1.279v-3.33l8.547 2.849c0.082 0.027 0.168 0.041 0.253 0.041s0.171-0.014 0.253-0.041l8.547-2.849v1.428c-0.931 0.33-1.6 1.22-1.6 2.262 0 0.977 0.587 1.819 1.427 2.193l-1.403 5.613c-0.060 0.239-0.006 0.492 0.146 0.686s0.384 0.308 0.631 0.308h3.2c0.246 0 0.479-0.113 0.631-0.308s0.205-0.447 0.146-0.686l-1.403-5.613c0.84-0.374 1.427-1.216 1.427-2.193 0-1.043-0.669-1.932-1.6-2.262v-1.961l4.253-1.418c0.327-0.109 0.547-0.415 0.547-0.759s-0.22-0.65-0.547-0.759zM24.8 17.6c0.441 0 0.8 0.359 0.8 0.8s-0.359 0.8-0.8 0.8-0.8-0.359-0.8-0.8 0.359-0.8 0.8-0.8zM24.225 25.6l0.575-2.302 0.575 2.302h-1.151zM24.735 12.778l-9.404-1.567c-0.436-0.073-0.848 0.222-0.921 0.658s0.222 0.848 0.658 0.921l6.423 1.070-6.291 2.097-11.87-3.957 11.87-3.957 11.87 3.957-2.335 0.778z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tExpert-Led Education\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tContent written and reviewed by licensed physiotherapists based on the latest clinical evidence.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6db8648 e-con-full e-flex e-con e-child\" data-id=\"6db8648\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a167b4 elementor-view-stacked elementor-shape-circle elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"6a167b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-grow\">\n\t\t\t\t<svg class=\"ekit-svg-icon icon-graph-2\" viewBox=\"0 0 32 32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path 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class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tBetter Everyday Movement\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tLearn how to optimize your biomechanics for sports, work, and daily life to prevent future injuries.\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a3d7710 e-con-full e-flex e-con e-parent\" data-id=\"a3d7710\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-6e2aa65 container e-flex e-con-boxed e-con e-child\" data-id=\"6e2aa65\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-803f008 e-con-full e-flex e-con e-child\" data-id=\"803f008\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-29f797c e-con-full e-flex e-con e-child\" data-id=\"29f797c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-06f95c8 elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"06f95c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon elementor-animation-grow\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-stethoscope\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M447.1 112c-34.2.5-62.3 28.4-63 62.6-.5 24.3 12.5 45.6 32 56.8V344c0 57.3-50.2 104-112 104-60 0-109.2-44.1-111.9-99.2C265 333.8 320 269.2 320 192V36.6c0-11.4-8.1-21.3-19.3-23.5L237.8.5c-13-2.6-25.6 5.8-28.2 18.8L206.4 35c-2.6 13 5.8 25.6 18.8 28.2l30.7 6.1v121.4c0 52.9-42.2 96.7-95.1 97.2-53.4.5-96.9-42.7-96.9-96V69.4l30.7-6.1c13-2.6 21.4-15.2 18.8-28.2l-3.1-15.7C107.7 6.4 95.1-2 82.1.6L19.3 13C8.1 15.3 0 25.1 0 36.6V192c0 77.3 55.1 142 128.1 156.8C130.7 439.2 208.6 512 304 512c97 0 176-75.4 176-168V231.4c19.1-11.1 32-31.7 32-55.4 0-35.7-29.2-64.5-64.9-64zm.9 80c-8.8 0-16-7.2-16-16s7.2-16 16-16 16 7.2 16 16-7.2 16-16 16z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db57026 elementor-widget__width-initial elementor-widget elementor-widget-elementskit-heading\" data-id=\"db57026\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_center   ekit_heading_tablet-   ekit_heading_mobile-text_center\"><p class=\"elementskit-section-subtitle  \">\n\t\t\t\t\t\tSTAY INFORMED\n\t\t\t\t\t<\/p><h2 class=\"ekit-heading--title elementskit-section-title \">Recovery Tips, Delivered <span><span>To You<\/span><\/span><\/h2>\t\t\t\t<div class='ekit-heading__description'>\n\t\t\t\t\t<p>Receive helpful insights, wellness advice, and physiotherapy guidance from our expert team directly in your inbox.<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd44453 sub_form elementor-widget__width-initial elementor-widget elementor-widget-elementskit-contact-form7\" data-id=\"dd44453\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-contact-form7.default\">\n\t\t\t\t\t<div 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e-con e-child\" data-id=\"6f22641\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ce438b8 e-con-full e-flex e-con e-child\" data-id=\"ce438b8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d7e9491 elementor-widget__width-initial elementor-widget elementor-widget-elementskit-heading\" data-id=\"d7e9491\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_center   ekit_heading_tablet-   ekit_heading_mobile-\"><div class=\"ekit_heading_separetor_wraper ekit_heading_elementskit-border-divider elementskit-style-long\"><div class=\"elementskit-border-divider elementskit-style-long\"><\/div><\/div><p class=\"elementskit-section-subtitle  \">\n\t\t\t\t\t\tBEGIN YOUR JOURNEY\n\t\t\t\t\t<\/p><h2 class=\"ekit-heading--title elementskit-section-title \">Start Your Recovery Today<\/h2>\t\t\t\t<div class='ekit-heading__description'>\n\t\t\t\t\t<p>Book your physiotherapy assessment and take the first step toward pain-free movement and a healthier life.<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ae6903 e-con-full e-flex e-con e-child\" data-id=\"2ae6903\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de86252 elementor-widget elementor-widget-button\" data-id=\"de86252\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/flexxpt.janeapp.com\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Home &gt; Blog Blog Got insights to explore, questions in mind, or looking to learn something new? Our blog is here to guide you. Why Our Insights Matter Practical Recovery Advice Actionable steps and exercises you can implement immediately to support your healing journey at home. Expert-Led Education Content written and reviewed by licensed physiotherapists [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-78","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/teamwp84.mydevfactory.com\/sudip-roy\/flexi\/wp-json\/wp\/v2\/pages\/78","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teamwp84.mydevfactory.com\/sudip-roy\/flexi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/teamwp84.mydevfactory.com\/sudip-roy\/flexi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/teamwp84.mydevfactory.com\/sudip-roy\/flexi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/teamwp84.mydevfactory.com\/sudip-roy\/flexi\/wp-json\/wp\/v2\/comments?post=78"}],"version-history":[{"count":0,"href":"https:\/\/teamwp84.mydevfactory.com\/sudip-roy\/flexi\/wp-json\/wp\/v2\/pages\/78\/revisions"}],"wp:attachment":[{"href":"https:\/\/teamwp84.mydevfactory.com\/sudip-roy\/flexi\/wp-json\/wp\/v2\/media?parent=78"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}